Most people run a แทงบาคาร่าที่ www.UFABET.com marathon for a reason that goes beyond the desire to push their physical limits. Whether it’s to lose weight, test themselves or raise money for charity, the motivation that drove you to train may be the thing you need to get through the hard times on race day.

It’s a good idea to spend some time the weekend before the race driving or walking the course. Knowing where the turns, hills and downhills are will help you mentally prepare for them during the race. And learning where water and gel stations will be will help you plan your nutrition strategy.

How to Prepare for a Marathon: Tips and Tricks

During the final weeks of training, it’s important to taper. That means reducing the number and intensity of your workouts to give your body a chance to rest up for the big day. This is especially true if you’re running your first marathon.

It’s also a good idea to make sure you’re familiar with the terrain, weather and route on which you’ll be racing. Doing some long runs on the surface you’ll be running on will help prevent chafing, blisters and other discomfort. On race day, avoid wearing anything new that you haven’t tested out on long training runs. And don’t forget to lather up with a little Vaseline or BodyGlide on any areas that are prone to chafing. Finally, drink a lot of water in the days leading up to your marathon and eat a light high-carbohydrate breakfast.