Most people run a แทงบาคาร่าที่ www.UFABET.com marathon for a reason that goes beyond the desire to push their physical limits. Whether it’s to lose weight, test themselves or raise money for charity, the motivation that drove you to train may be the thing you need to get through the hard times on race day.

It’s a good idea to spend some time the weekend before the race driving or walking the course. Knowing where the turns, hills and downhills are will help you mentally prepare for them during the race. And learning where water and gel stations will be will help you plan your nutrition strategy.

How to Prepare for a Marathon: Tips and Tricks

During the final weeks of training, it’s important to taper. That means reducing the number and intensity of your workouts to give your body a chance to rest up for the big day. This is especially true if you’re running your first marathon.

It’s also a good idea to make sure you’re familiar with the terrain, weather and route on which you’ll be racing. Doing some long runs on the surface you’ll be running on will help prevent chafing, blisters and other discomfort. On race day, avoid wearing anything new that you haven’t tested out on long training runs. And don’t forget to lather up with a little Vaseline or BodyGlide on any areas that are prone to chafing. Finally, drink a lot of water in the days leading up to your marathon and eat a light high-carbohydrate breakfast.

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Mauricio Pochettino has urged his Chelsea players to be more “professional” in their attitude after a disappointing defeat to Everton left them 12th in the Premier League table. The Argentine boss said he was “disappointed” with their performance, especially in the first half.

Manchester United defender Scott McTominay has revealed the club’s squad are firmly behind manager Erik ten Hag after the 3-0 home defeat by Bournemouth. The midfielder admitted the dressing room had become “toxic” at times under previous managers but insisted the current squad are still supportive of the Dutchman.

Referee’s Call: Controversial Decisions and VAR Drama

The UEFA Champions League group stage draws to a close this week and Manchester United must beat Bayern Munich at Old Trafford on Tuesday night to keep alive their hopes of qualifying for the knockout stages. Gary Neville looks back on the defeat by the Cherries and looks ahead to what could be a defining week for Ten Hag.

Tottenham reclaimed top spot in the Premier League with a scintillating 4-1 thrashing of Newcastle at the Tottenham Hotspur Stadium. Richarlison netted a brace and Christian Eriksen struck in between two goals from Son Heung-min to give Spurs the win. SKY SPORTS viewers were also treated to an energetic pre-match warm-up from the club’s mascot! The video has gone viral!

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